If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry that you are not slinking around in it a month later.
In reality, you will do much better setting smaller, achievable targets for yourself. If you must try the new-clothes strategy, go down a size at a time because if you continue to remorse on losing weight fast, you will end up incorporating "fad" diets or diets that offer quick weight loss.
For most people who are not aware of this fact, there are no such things as quick weight-loss diets and there is no nippy weight-loss plan for people who want to be slimmer than the rate their body can afford.
The problem with most people is that they tend to opt for nippy fixes where in fact these things are not effective at all.
What Does Not Work:
Today, there are plenty of weight-loss strategies that are guaranteed to backfire. This is because these nippy fixes instilled on certain diet plans are, in reality, not effective because they do not employ the right principle in losing weight.
These quick weight-loss diet plans are known as "fad" diets because that is exactly what they are, just a fad. With time, when the fashion is over and the popularity, people will realize that the diets they have depended on haven't been reliable at all.
To know more about these "fad" diets that are selling like hotcakes in the market today, here is a list of some telltale signs you should be looking out for.
Here they are:
1. Skipping meals
Does your diet plan require you to skip meals? If it does, then, it is a "fad" diet.
Abstaining from food is not a healthy habit and could cause some serious complications or problems especially for those who are diabetic.
Skipping meals will only cause hypoglycemia, or a condition where your blood sugar is really low, and will probably only be effective in making you eat twice as much in the next meal.
2. Dieting without exercise, or vice versa
Exercise is crucial to the human body. It is important for proper blood circulation and other activities of the human body system.
Therefore, diet plans that do not require you to exercise are nuisances. People are born to move.
But then again, exercise alone is not sufficient. Hence, it would be better if diet and exercise go hand-in-hand.
3. Continuous dawdling
There is no better time to start losing weight. If you want to really lose those excess fats, you have to lose weight now.
Delaying tactics will not get you anywhere and will only make the problem worse. So, if your diet plan suggests a certain time frame for you to start losing weight, chances are, you are following the trend of "fad" diets.
Boiled down, it is best to rely more on the way you feel than the tale of the tape. This means that if the weighing scale tells you that you are losing weight even if it is slower than you would like, then you are doing just fine. Simply remain energetic and positive about it.
As mentioned and is worth mentioning all over again, weight loss is not a quick process.
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